"Breaking Free: A Guide to Recovery from Childhood Trauma" is a comprehensive ebook that offers a transformative journey of healing and growth for individuals who have experienced childhood trauma. ​ This guide provides actionable strategies and compassionate insights to help readers overcome the profound impact of trauma and reclaim their lives. ​Readers will learn strategies for healing and recovery, including seeking professional help through therapy and counseling, practicing self-care techniques like mindfulness and relaxation, and building a support network of friends, family, and support groups. ​